Amount of Energy (joule) in Fiddlehead ferns, raw

Vegetables and Vegetable Products

In 100 g (Grams) of Fiddlehead ferns, raw there is 143 kJ of Energy (joule). Change amount

Energy (joule) is a nutrient present in many other foods. The below table lists foods high in Energy (joule) other than Fiddlehead ferns, raw.

Fat, beef tallow	3774 kJ
Lard	3774 kJ
Fish oil, herring	3774 kJ
Fish oil, menhaden	3774 kJ
Fish oil, menhaden, fully hydrogenated	3774 kJ
Fish oil, salmon	3774 kJ
Fish oil, sardine	3774 kJ
Fish oil, cod liver	3774 kJ
Fat, turkey	3767 kJ
Fat, goose	3767 kJ
Fat, chicken	3766 kJ
Shortening industrial, lard and vegetable oil	3766 kJ
Shortening frying (heavy duty), beef tallow and cottonseed	3766 kJ
Oil, corn, industrial and retail, all purpose salad or cooking	3766 kJ
Shortening, household, lard and vegetable oil	3766 kJ
Oil, industrial, canola, high oleic	3766 kJ
Oil, industrial, soy, low linolenic	3766 kJ
Butter, Clarified butter (ghee)	3766 kJ
Oil, beluga, whale (Alaska Native)	3766 kJ
Oil, walrus (Alaska Native)	3766 kJ

Fiddlehead ferns, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Fiddlehead ferns, raw are listed below.

Water	88.68 g	88.68%
Energy (calorie)	34 kcal
Energy (joule)	143 kJ
Protein	4.55 g	4.55%
Total lipid (fat)	0.4 g	0.4%
Ash	0.83 g	0.83%
Carbohydrate, by difference	5.54 g	5.54%
Calcium, Ca	32 mg	0.03%
Iron, Fe	1.31 mg
Magnesium, Mg	34 mg	0.03%
Phosphorus, P	101 mg	0.10%
Potassium, K	370 mg	0.37%
Sodium, Na	1 mg
Zinc, Zn	0.83 mg
Copper, Cu	0.32 mg
Manganese, Mn	0.51 mg
Vitamin C, total ascorbic acid	26.6 mg	0.03%
Thiamin	0.02 mg
Riboflavin	0.21 mg
Niacin	4.98 mg